Do you have chronic conditions that could improve if your health was better?
Are you sick and tired of being sick and tired?
Do you have chronic conditions that could improve if your health was better?
Are you sick and tired of being sick and tired?
Want a better life for yourself and your children?
Confused with vast maze of information out there we will guide you by creating a tailored easy to understand health plan for you.
We want to empower you and your family with cutting-edge nutrition, lifestyle and healthy environment information so you can live a healthy and happy life
Do you want you and your children to be healthier, happier and sharper?
- Optimise your children’s immune system, making them stronger, so that they can better fight the infectious diseases that are out there.
- Understand the jargon in food labels to ensure you are not feeding your child anything harmful
- Introduce superfoods into your childs diet
- Give you tips on how to give your child the most rejuvenating and healing sleep
- Give you practical tips on how to remove toxins from your childs environment
Prescription medications can deplete the body of amino acids, vitamins, minerals, good bacteria or enzymes resulting in you possibly developing other conditions.
We will work together to get your bounce back.
- Help you understand what energy boosting foods to eat for vitality.
- Access whether any energy-boosting supplements will help and recommend the ones that actually work.
- Assess your current sleep pattern and discuss practical tips on how to make your sleep more refreshing and healing.
- Work together to produce an action plan that includes energy boosting exercises that you can incorporate in your daily routine. Exercise is one of the most powerful natural drugs. It regulates sleep, sugar levels, hormones and boosts energy levels. According to researchers who reviewed 40 papers published between 2006 and 2010, it also reduces the risks of many conditions such as cancer, type-2 diabetes, heart disease, depression and dementia as well as helping to regenerate brain cells and slows down aging.
A personalised plan to super-charge your immune system.
- Nutrition for a strong immune system for you and your family
- Supplementation
- Lifestyle tips
Effective mind-body techniques so you see the glass as half-full. Among other things we will also look at lifestyle and supplements.
- Mind-body techniques that suit your timetable and personality
- Happy foods – foods that make you more satisfied and energised
- How to ensure you are getting restful sleep
- Lifestyle and exercise tips that are mood enhancing
- Supplementation for energy and mood
Looking at diet, lifestyle, supplementation and cleansing to give you and your baby the best start. Also includes fertility tips and advice.
- Nourish yourself and your baby
- Cleanse your diet
- Adapt your lifestyle
- Loot at your environment
- Look at supplementation
An in-depth look at the hidden toxins and hazards lurking in the home. It includes using special meters to identify areas of high radiation and a practical plan to remove the hidden health risks around your home.
- We will talk you through common toxin containing and producing items in the home.
- We will work together to review your cooking utensils, cutlery, cleaning products
- We will review your room layouts to help reduce the amount of toxins, EMFs and health hazards you are exposed to in your home on a daily basis.
Complicated Made Simple. We simplify what to eat and avoid with quick reference guides. We’ll share the most important health discoveries made in the last decade.
Add quality real foods, eliminate the toxic stuff and mix in some exercise. We don’t do fad diets, we show you easy and realistic life-long solutions.
- The foods to have and avoid that are natural and can be used for life
- Talk you through detoxing
- Help you set realistic goals
- Produce action plans that are based on your daily routine, budget and goals
Holistic review to allow you to have maximum performance for minimum effort.
- We show you appropriate diet and lifestyle changes to maximise your energy, fitness and endurance potential.
- We go through some very effective exercises that will give you quick results.
- Look at supplementation.
Confused with all the marketing hype and false claims surrounding household items, food and supplements?
We want to empower you and your family with cutting-edge nutrition, lifestyle and healthy environment information so you can live a healthy and happy life
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Do you want you and your children to be healthier, happier and sharper?
- Optimise your children’s immune system, making them stronger, so that they can better fight the infectious diseases that are out there.
- Understand the jargon in food labels to ensure you are not feeding your child anything harmful
- Introduce superfoods into your childs diet
- Give you tips on how to give your child the most rejuvenating and healing sleep
- Give you practical tips on how to remove toxins from your childs environment
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Prescription medications can deplete the body of amino acids, vitamins, minerals, good bacteria or enzymes resulting in you possibly developing other conditions.
Taking medications?
Prescription medications can deplete the body of nutrients. We’ll give you the confidence that your condition does not get worse or develop other conditions as a result of not having optimal nutrients due to your medications.
We’ll help you address this widespread issue to ensure you’re not a victim of side-effects that lead to you even more health issues such as fatigue, low libido, weight gain, memory loss, fragile bones, heart disease…. just to name a few. These resulting symptoms are usually masked by the doctor by giving even more drugs so further compounding the problem.
We’ll recommend the correct probiotics, amino acids, vitamins, minerals or enzymes at the CORRECT THERAPEUTIC DOSES so they actually work as intended and not just giving a low dose that will waste of your money or a dose that is too high which may cause further issues.
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We will work together to get your bounce back.
Want to have instant Energy in the mornings?
Fed up of sleeping for 8+ hours and still feeling hazy?
Don’t be lazy anymore and give us a call!!! We’ll help you give your system a reboot!!!
Imagine that you are going on a lavish holiday. You have splashed out on an exclusive five-star resort in a beautiful country. You have organised time off work. You have a luxury car booked to take you to the airport. A personal shopper pulled together your amazing designer holiday wardrobe. The one thing you haven’t done is get your passport updated – so you can’t go.
That is what sleep is like for your health. It is your passport. Without it, all the rest of your efforts, are largely fruitless. Without restful sleep you cannot be optimally healthy – even if you have the perfect diet, are emotionally healthy and exercise regularly. The body needs sleep to repair and rebuild itself.
If you opt for this programme we will:
- Help you understand what energy boosting foods to eat for vitality.
- Access whether any energy-boosting supplements will help and recommend the ones that actually work.
- Assess your current sleep pattern and discuss practical tips on how to make your sleep more refreshing and healing.
- Work together to produce an action plan that includes energy boosting exercises that you can incorporate in your daily routine. Exercise is one of the most powerful natural drugs. It regulates sleep, sugar levels, hormones and boosts energy levels. According to researchers who reviewed 40 papers published between 2006 and 2010, it also reduces the risks of many conditions such as cancer, type-2 diabetes, heart disease, depression and dementia as well as helping to regenerate brain cells and slows down aging.
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A personalised plan to super-charge your immune system.
Keep getting sick and having time off work?
Don’t want to have the misery of having the flu?
Want to improve your family’s immune system?
We are exposed on a daily basis to infection causing pathogens such as bacteria, viruses and fungi. This could be by touching door handles to open doors, using a computer keyboard or ill people breathing/sneezing around you. A non-optimally functioning immune system makes you more susceptible to illness and infections. Resulting in you being more likely to have symptoms such as raised temperature, coughs, catarrh, headaches, sore throat, sneezing, aches and pains.
With an increasing number of cases of infectious pathogens (disease causing organisms) and epidemic diseases in the environment some of which are life-threatening, it is now more important than ever to have a strong immune system so that you have a fighting chance against most pathogens.
- Nutrition for a strong immune system for you and your family
- Supplementation
- Lifestyle tips
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Effective mind-body techniques so you see the glass as half-full. Among other things we will also look at lifestyle and supplements.
Stuck in a rut?
Want your bounce back?
Not all conditions are purely physiological in nature.
Improving your stress, anxiety and attitude towards a health issue has been proven to improve the outcome. As the saying goes “if you think you can – you can. If you think you can’t – you can’t.”
So how do we nurture a more positive mindset? There are thousands of methods that can be used to reduce the effects of tensions, worries or negative experiences you have had or are having. You need to find the one that suits you and your lifestyle and helps you to enjoy living in the moment.
With our current hectic lifestyles ‘living in the moment’ is not easy – this is something that you will have to work hard on – but the benefits to health, appreciation of life and relationships can be immeasurable.
We will work together to implement:
- Mind-body techniques that suit your timetable and personality
- Happy foods – foods that make you more satisfied and energised
- How to ensure you are getting restful sleep
- Lifestyle and exercise tips that are mood enhancing
- Supplementation for energy and mood
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Looking at diet, lifestyle, supplementation and cleansing to give you and your baby the best start. Also includes fertility tips and advice.
Do you want to improve your chances of pregnancy?
Have you come across conflicting information about how to have a healthy pregnancy?
Want to give your baby the best start to life?
One in six Britons has difficulty in conceiving. This like many other health problems is set to get worse as our lives become even faster, increasing reliance on convenience and not having time to research what is really best for you in terms of having a fertile body. We will help you enhance your fertility.
With an increasingly toxic world it is becoming increasingly difficult to have a healthy baby. Give you and your baby the best start. We will help you:
- Nourish yourself and your baby
- Cleanse your diet
- Adapt your lifestyle
- Loot at your environment
- Look at supplementation
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An in-depth look at the hidden toxins and hazards lurking in the home. It includes using special meters to identify areas of high radiation and a practical plan to remove the hidden health risks around your home.
Who would have thought that by sitting inside the house, Wi-Fi on, laptop in our lap and mobile phone next to our ear, we are placing our health at significant risk? But it’s true. By doing these ‘normal every-day’ acts, we are increasing our chances of a large number of conditions.
The indoor environment is full of a large number of toxins. One example of how toxins get into our bodies is through the indoor air which has been found to be over five times more toxic than outdoor air.
Research shows that the average home contains many toxins such as phthalates (found in PVC plastics), heavy metals and molds. These have been linked to many conditions including cancer and infertility. These toxins also affect the nervous, endocrine systems, disrupt hormones and organs.
As so much time is spent indoors the presence of these toxins will have a large impact on the family’s health especially any children, who naturally have weaker less-developed bodies and immune systems.
The most worrying thing about the type of toxins that are found in the home is that they accumulate in the body. So the effects progressively get more and more profound. The good news though is that with a few simple steps you can avoid these toxins and by doing so you can start to reverse any known or unknown health problems they have caused.
EMFs
When indoor we also have to worry about Electric and Magnetic Fields (EMFs). EMFs are invisible forms of radiation and produced by any electrical item. EMFs are emitted from anything we plug into the wall or has a battery, wiring for plug sockets in the walls, power lines, infra-red, microwave ovens, x-rays, TV, Wi-Fi, GPS and Bluetooth. EMFs from devices have been linked to many diseases and health problems such as affecting heart function, brain cell damage, children’s developmental issues, breast cancer, brain tumours, infertility, headaches, premature aging and sleep issues just to name a few.
Other major health issues we have had in recent history have shown us that the gap between prolonged exposure and a health issues appearing in humans is 10-20 years. So this means adverse reactions on your health caused by prolonged exposure to toxins can go unnoticed for 10-20 years whilst the hidden damage to the body’s cells and organs is being caused.
Some of what’s included:
- We will talk you through common toxin containing and producing items in the home.
- We will work together to review your cooking utensils, cutlery, cleaning products
- We will review your room layouts to help reduce the amount of toxins, EMFs and health hazards you are exposed to in your home on a daily basis.
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Complicated Made Simple. We simplify what to eat and avoid with quick reference guides. We’ll share the most important health discoveries made in the last decade.
To be healthy you have to ensure the food you put into your body is as close to its natural state as possible.
Each amino acid, vitamin and mineral has its own vital role to play in your body’s performance. By giving your body the right nutrients and leaving out the bad substances, it will be able to perform optimally, heal itself from chronic conditions and make you more resilient to diseases.
We all know this, however as there is so much conflicting information out there, it can be difficult to understand what advice to follow or it might be that you don’t feel you currently have the time/money to make ‘super’ nourishing meals at home.
We are here to take all the confusion away. We will work with your food budget and highlight which foods ARE nutritionally packed and which you should avoid.
We will work with your schedule to allow you to incorporate health boosting foods easily into your daily routine.
To aid your success we can look through your cupboards and refrigerator, so that we can help you and your family identify the ‘damaging foods’ , teach you about reading labels and finding healthier options.
Giving you and your loved ones bodies the right fuels at the right time can help prevent headaches, migraines, aches/pains, lower blood pressure, improves brain function, improve memory, prevent cancer and prevent heart disease to name just a few. Dietary changes are how we and many people around the world have healed ourselves.
Fruits and vegetables contain less minerals, enzymes and vitamins than 50 years ago due to aggressive farming techniques and widespread use of artificial fertilisers. Modern diet, cooking methods and lifestyle further contribute to an individual’s nutrient deficiency. This results in most people requiring supplementation in order to live a long and healthy life.
We can help you select the right supplements for you at an optimal dosage, duration and frequency specifically for you! Our Pharmacist has passionately studied for over twelve thousand hours on natural health in his own time, far more than the less than 40 hours of nutrition they teach Doctors and Pharmacists in the today’s world.
As this health programme was developed by a Pharmacist your recommendations will take into consideration any health conditions or medications you are taking.
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Add quality real foods, eliminate the toxic stuff and mix in some exercise. We don’t do fad diets, we show you easy and realistic life-long solutions.
Want to look and feel great?
Want to have more energy to enjoy life and interact with family/friends.
Then we can certainly help!
Fad diets
Fed up of fad diets that promise instant weight loss, but leave you tired, unhealthy and unsatisfied with the food choices?
Fad diets are not balanced and usually do more harm than good. We don’t believe in these fad diets but a healthy balanced way of life that will bring weight loss benefits.
We will show you healthy solutions that will re-vitalise the body with an added bonus of sustainable weight loss. Adding the right whole foods and cutting out the most potent toxins will also make you healthy in the process.
This is a NATURAL and LIFE-LONG solution. So no side-effects or constant cravings, just feeling stronger and happier!
Detox
The word ‘detox’ promotes images of extreme regimes that leave a person desperately craving food. But this does not have to be the case. Your body naturally detoxes every minute of the day – every time a breath is taken toxins are removed from the body.
Why detox?
Detoxing can have extremely significant benefits. It can aid weight loss, the body stores toxins in fatty deposits, so it may be carrying over 10 extra pounds of unhealthy toxic waste! Detoxing can also improve or cure many conditions e.g. infertility, autoimmune conditions, aches/pains, fatigue, brain fog and headaches.
Where do the toxins come from?
The body is constantly exposed to and taking in toxins from the air we breathe (indoor/outdoor), food (artificial chemicals for flavour / smells), water, cooking equipment, kitchen utensils, cosmetics, carpets, furniture, laundry detergent and paints etc. The body can also produce its own toxins from the waste products of metabolism and stress.
In this program we will:
- The foods to have and avoid that are natural and can be used for life
- Talk you through detoxing
- Help you set realistic goals
- Produce action plans that are based on your daily routine, budget and goals
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Holistic review to allow you to have maximum performance for minimum effort.
Confused by marketing hype and sports drinks adverts? Want to be more physically fit? Ever wanted to have more energy to play with you children or just to enjoy life?
- We show you appropriate diet and lifestyle changes to maximise your energy, fitness and endurance potential.
- We go through some very effective exercises that will give you quick results.
- Look at supplementation.
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Confused with all the marketing hype and false claims surrounding household items, food and supplements?
