With a Masters in Pharmacy and over 15 years of independent study into natural health, our Pharmacist, a Nutritionist and Natural Health Expert, provides tailored, one-to-one sessions exploring the foundations of your wellbeing. One of the very few UK organisations offering truly holistic consultations in your home or business. A robust, evidence-informed programme that helps you understand your health and make sustainable changes alongside your existing healthcare.
Free 15-minute discovery call · Limited availability - most slots booked weeks in advance
Mainstream healthcare focuses on managing symptoms - we want to flip the coin. Overwhelming scientific literature supports the conclusion that food, exercise and environment fundamentally influences our health and our ability to overcome disease.
Too many people are told there's little more that can be done - but that's often because nutrition and lifestyle aren't part of the standard medical toolkit. Doctors and pharmacists typically receive limited formal nutrition training - there's a significant gap, and that's where we come in.
Many people are given generic responses that don't tell you HOW to eat right or become truly healthy. This puts you back on the road to learning on your own, wasting time and money on things that don't work.
With so much commercially driven health information out there, it's hard to know what's genuine - and that confusion is not your fault. These are your hidden challenges, and we're here to help you navigate them.
We look at primary prevention - nutrition, movement, environment, detox and mindset - to help you and your family get healthy and stay healthy. In the process you will also be preventing many health conditions, illnesses and diseases.
Many of the chronic conditions we face in today's society are related to diet, exercise, environment and lifestyle choices - in other words, they are preventable. Examples include diabetes, heart disease, stroke and arthritis. Other lifestyle factors that also impact health include smoking tobacco and excessive alcohol. You and your family can have a better future - reduced chance of chronic diseases, living longer and having a better quality of life.
"You can ignore Reality but you can't ignore the consequences of ignoring Reality."
Our pharmacist realised that his pharmacy training - while excellent for clinical practice - left a significant gap when it came to nutrition, environment and lifestyle medicine. Too many people were being told there was little more that could be done, when in reality there was a whole world of natural health that simply wasn't part of the standard curriculum.
Fed up of not getting anywhere with the advice available through normal channels, he tried everything that was marketed as "healthy" - the popular health foods, the mainstream nutrition advice… and found that much of it didn't deliver what was promised. The full picture turned out to be more nuanced.
So he started a health journey and personal awakening that led him to discover a whole new world of health - one rooted in the basics our ancestors lived by, often without thinking about them: real food, fresh air, movement, sleep, low toxic exposure, and strong community. These are the foundations modern research keeps coming back to.
He found that conventional approaches often addressed symptoms brilliantly but rarely got to the root cause. Many things he'd accepted as established health wisdom turned out to be incomplete - or in some cases, simply wrong. Substances in our environment and food supply that were considered safe deserved much closer scrutiny.
He's here to share what he's discovered about common health assumptions that don't hold up under closer examination - so you can make truly informed choices rather than following outdated or commercially influenced advice. With so much conflicting information out there, some of it going against our basic common sense as human beings, it's easy to feel confused. This has a significant influence on our decision-making and beliefs.
He developed an approach that combines his conventional pharmacy knowledge with natural health research - offering a more complete picture than either could provide alone. He used what he learnt by giving the knowledge to others and also used it himself - and now has an abundance of health and glowing vitality. He called his unique health programme F7R3. As the name suggests, it has gone through many revisions and heartache to finally reach a stage ready for helping the general public take a truly holistic approach to their health. He believes it to be one of the most complete programmes of its kind.
He wants to help people move beyond outdated health assumptions and towards long-term vibrant health - not just short-term fixes. If you're ready for a different approach, read on.
We provide you with the solid building blocks for your health journey. Yes, that's right - a "Health Journey" that is unique to you, for you to implement at your own pace.
With the correct nutrition, avoiding environmental toxins, the right type of exercise, and reducing toxic load - you give your body what it needs to do what it does best, and many people find their long-standing health issues start to fade away.
Our Pharmacist has spent 12,000+ hours researching natural health to ensure we do not present you with myths or any suggestions that are medically unsafe. He's condensed the research to bring you a unique health programme - an easy-to-understand natural health programme that will fit into your busy lifestyles.
We have done all the hard work so that you quite simply don't have to - saving you time and heartache! Whilst we don't sell any products, we have tested hundreds of products so that you don't have to waste time and money doing so. The result? You become a smarter consumer.
Chronic fatigue, brain fog, aches and pains, dependence on medications, low mood - just getting through each day
Abundant energy, mental clarity, strong immunity, natural vitality - enjoying every day and the people in it
Take the First Step Towards Real Health
Get in Touch →When your body gets what it truly needs - and stops receiving what harms it - the transformation can be remarkable.
Small daily habits, informed food choices, clean environment, regular movement - building resilience before problems arise
Emergency treatment, long-term medication, invasive procedures, lost time from work - reacting after the damage is done
When health fails, everything above it becomes harder. When health thrives, everything above it becomes possible.
The chances are you can be a lot healthier. There has been an extraordinary amount of health discoveries in the last decade - some prove that things we previously considered "healthy" are actually just myths.
You should avoid magnesium stearate when choosing supplements - it suppresses T-cells needed for the immune system.
Research suggests that a significant proportion of extra-virgin olive oils on shop shelves are blended with other oils or lower grades. And while olive oil is excellent in its raw form, heating it beyond its smoke point can reduce its beneficial properties and create less desirable compounds.
Industrially processed "fresh" orange juice is often stored in large vats for extended periods, pasteurised, and de-aerated - a process that removes much of its original nutritional value. Flavour compounds are then added back to restore the expected taste.
Aspartame has raised serious questions among independent researchers about its metabolic byproducts, which include formaldehyde and methanol. It remains one of the most debated artificial sweeteners, with some studies linking it to neurological concerns. It's worth understanding what you're consuming.
Sleeping better at night prevents brain shrinkage according to a study published in the journal Neurology.
Emerging research has called into question the previously accepted "safe levels" of certain chemicals in our food supply - with some studies suggesting these thresholds were set far too high. These chemicals have been associated with cancers, hormonal disruption and various other health concerns.
Ready to Separate Fact from Fiction?
See Our Programmes ↓We want to empower you and your family with cutting-edge nutrition, lifestyle and healthy environment information so you can live a healthy and happy life.
Right fuel, right time
Exercise as medicine
Remove hidden hazards
Clear the buildup
Think well, feel well
Your body processes nutrients and toxins differently to everyone else's
Your home, workplace and daily exposures are yours alone
Your diet, schedule, stress levels and habits need a tailored approach
That's why we don't do generic plans - your programme is built around you.
Because real progress requires understanding the whole person, not the symptom.
Each variable is assessed individually because the same health issue can have different underlying causes in different people. Your plan is built around you, not a template.
Do you want your children to be healthier, happier and sharper? Want your children to become Faster, Smarter, More Creative, Excel and Realise Their FULL Potential at school and at home? We will go to extreme lengths to make them feel happy, healthy and protected.
In an increasingly toxic world there is an alarming increase in childhood conditions. We will make it simple to spot hazards - this includes reading food labels, hidden toxins in everyday items and how to reduce exposure to radiation.
There are an increasing number of children today living with conditions previous generations rarely faced - ADHD, mood and anxiety challenges, low energy, weight problems, even rising rates of childhood cancers and diabetes. Diet, environment and modern lifestyle are well-studied as contributing factors. The right foundations of nutrition, sleep and reduced toxic exposure can make a real difference.
In this programme we will help you learn more about the (not so) basics of health. We will work together to:
Prescription medications can deplete the body of amino acids, vitamins, minerals, good bacteria or enzymes - resulting in you possibly developing other conditions.
These nutrient depletions can be overlooked, and the resulting symptoms - fatigue, low libido, weight gain, memory loss, fragile bones, cardiovascular issues - are sometimes mistaken for new conditions. Our medication support programme is designed to work alongside your prescriber, identifying these depletions and addressing them through targeted nutrition and supplementation - so you get the most out of the treatment your doctor has prescribed.
Want to have instant energy in the mornings? Fed up of sleeping for 8+ hours and still feeling hazy? Ready for a reboot? Let us help you get your energy back!
Imagine you are going on a lavish holiday - five-star resort, luxury car to the airport, designer wardrobe. The one thing you haven't done is get your passport updated - so you can't go. That is what sleep is like for your health. It is your passport. Without it, all the rest of your efforts are largely fruitless.
Keep getting sick and having time off work? Don't want the misery of having the flu? A personalised plan to strengthen and support your immune system.
We are exposed daily to infection-causing pathogens - bacteria, viruses and fungi - from touching door handles, using computer keyboards, or ill people breathing and sneezing around us. A non-optimally functioning immune system makes you more susceptible to illness and infections. With an increasing number of epidemic diseases, it is now more important than ever to have a strong immune system.
Stuck in a rut? Want your bounce back? Not all conditions are purely physiological in nature. Improving your stress, anxiety and attitude has been proven to improve outcomes.
As the saying goes "if you think you can - you can. If you think you can't - you can't." There are thousands of methods to reduce the effects of tensions, worries or negative experiences. You need to find the one that suits you and your lifestyle and helps you to enjoy living in the moment. With our current hectic lifestyles this is not easy - but the benefits to health, appreciation of life and relationships can be immeasurable.
Looking at diet, lifestyle, supplementation and cleansing to give you and your baby the best start. Also includes fertility tips and advice.
One in six Britons has difficulty in conceiving. This, like many other health problems, is set to get worse as our lives become faster with increasing reliance on convenience. With an increasingly toxic world it is becoming increasingly difficult to have a healthy baby.
An in-depth look at the hidden toxins and hazards lurking in the home. It includes using special meters to identify areas of high radiation and a practical plan to remove the hidden health risks around your home.
We spend most of our lives indoors - surrounded by Wi-Fi, laptops, phones and electrical devices. A growing body of independent research has raised concerns about the cumulative effects of this exposure, and we believe the precautionary principle applies. The indoor air has also been found to be significantly more polluted than outdoor air in many studies.
Research shows that the average home contains substances such as phthalates (found in PVC plastics), heavy metals and molds. These have been associated with increased risk of hormonal disruption, reduced fertility and other health concerns. They can also affect the nervous and endocrine systems.
As so much time is spent indoors, the presence of these substances will have a real impact on the family's health - especially children, whose bodies are still developing and may be more susceptible. What's particularly concerning is that many of these substances accumulate over time, so the effects can build gradually.
EMFs: Electric and Magnetic Fields are invisible forms of energy produced by electrical devices - from wiring and power lines to Wi-Fi, Bluetooth and microwave ovens. A growing number of independent studies have raised concerns about potential health effects from prolonged exposure, including sleep disruption, headaches and hormonal changes. While the science is still evolving, we believe in the precautionary principle - and our assessments help you reduce unnecessary exposure in the areas where you spend the most time.
Some of what's included:
Complicated Made Simple. We simplify what to eat and avoid with quick reference guides. We'll share the most important health discoveries made in the last decade.
To be healthy you have to ensure the food you put into your body is as close to its natural state as possible. Each amino acid, vitamin and mineral has its own vital role to play in your body's performance. By giving your body the right nutrients and reducing the substances working against it, it can perform at its best, recover more fully, and build the resilience that protects long-term health.
We are here to take all the confusion away. We will work with your food budget and highlight which foods ARE nutritionally packed and which you should avoid. We will work with your schedule to allow you to incorporate nutrient-dense foods easily into your daily routine.
To aid your success we can look through your cupboards and refrigerator, so that we can help you and your family identify the 'damaging foods', teach you about reading labels and finding healthier options.
Giving your loved ones' bodies the right fuels at the right time matters far more than most people realise - published research links good nutrition to better blood pressure, sharper brain function, stronger memory, fewer headaches and aches/pains, and reduced long-term risk in everything from cardiovascular disease to cancer.
Fruits and vegetables contain less minerals, enzymes and vitamins than 50 years ago due to aggressive farming techniques and widespread use of artificial fertilisers. Modern diet, cooking methods and lifestyle further contribute to nutrient deficiency - this results in most people requiring supplementation to live a long and healthy life.
Our Pharmacist has passionately studied for over twelve thousand hours on natural health in his own time - well beyond the formal nutrition training included in standard pharmacy and medical degrees. As this programme was developed by a Pharmacist, your recommendations will take into consideration any health conditions or medications you are taking.
Add quality real foods, eliminate the toxic stuff and mix in some exercise. We don't do fad diets - we show you easy and realistic life-long solutions.
Want to look and feel great? Want to have more energy to enjoy life and interact with family and friends? Then we can certainly help!
Fed up of fad diets? Fad diets that promise instant weight loss leave you tired, unhealthy and unsatisfied. They are not balanced and usually do more harm than good. We don't believe in fad diets but a healthy balanced way of life that will bring weight loss benefits. This is a NATURAL and LIFE-LONG solution - no side-effects or constant cravings, just feeling stronger and happier!
Detox: The word 'detox' promotes images of extreme regimes, but this does not have to be the case. Your body naturally detoxes every minute of the day. Detoxing can have extremely significant benefits - the body stores toxins in fatty deposits, so it may be carrying over 10 extra pounds of unhealthy toxic waste! Reducing toxic load is increasingly recognised in research as a factor in the everyday symptoms people put up with - fatigue, aches/pains, brain fog, headaches - and is studied as part of the wider picture in fertility and autoimmune conditions too.
The body is constantly exposed to toxins from the air we breathe, food, water, cooking equipment, kitchen utensils, cosmetics, carpets, furniture, laundry detergent and paints etc.
Confused by marketing hype and sports drinks adverts? Want to be more physically fit? Ever wanted to have more energy to play with your children or just to enjoy life?
Holistic review to allow you to have maximum performance for minimum effort.
Confused with all the marketing hype and false claims surrounding household items, food and supplements? We help you choose the right products that contain non-toxic ingredients and that actually work.
We'll recommend the correct probiotics, amino acids, vitamins, minerals or enzymes at the CORRECT THERAPEUTIC DOSES so they actually work as intended - not just giving a low dose that will waste your money or a dose that is too high which may cause further issues.
Taking medications? Prescription medications can deplete the body of nutrients. We'll give you the confidence that your condition does not get worse or develop other conditions as a result of not having optimal nutrients due to your medications.
Many have loved our friendly, no-nonsense, easy-to-understand, life-changing advice - and we're sure you will too.
"I came in thinking I just needed help with my energy levels, but the consultation uncovered so much more. I'm amazed at your depth of understanding - you connected things my GP never even considered."
"I've been reading about health for years, but some of the things I learned in one session genuinely shocked me. I wish someone had told me this before - it would have saved me so much time and money on products that weren't even helping."
"That's really good advice without any hidden interests watering things down. No one was trying to sell me anything - just honest, practical guidance. Good to know there are still good people around who genuinely want to help."
"Every time I speak with you, there's something new. You must do a lot of studying to stay that up to date with your knowledge. It's reassuring to know the advice I'm getting isn't ten years behind the research."
"Honestly, I'm surprised a large pharmacy chain hasn't approached you for guiding them with your natural health knowledge. What you offer is on a completely different level to what you get on the high street."
"When you mentioned you'd studied natural health for over fifteen years on top of your pharmacy degree - that's when I knew I was in the right place. You can feel the depth of experience in every recommendation."
"We need to introduce your recommended health products across our pharmacy network and provide training to our staff. The quality of your research and the way you present it is exactly what the industry needs more of."
Ready to Begin Your Consultation?
Get in Touch →👇 Where the gap begins - and where we come in
We don't replace your GP - we work alongside them, covering the areas they don't have time or training to address.
See What Real, Personalised Health Support Looks Like
View Details ↓You deserve to know what things cost upfront. Single sessions or full programmes - the choice is yours, and the pricing is honest.
Final pricing confirmed during your discovery call based on your individual needs.
We provide consultations with our natural health expert, who is also an experienced Pharmacist. He will visit you at your home, business, or a location of your choice. Appointments are generally in the North West region; however video and email consultations can be provided for individuals living outside of this area.
A comprehensive questionnaire to understand your unique situation before your consultation.
A review of your diet with an individualised action plan to turn your food into medicine.
An easy-to-implement plan for small changes that improve what's good and reduce what's harmful.
A radiation sweep of your home or business with a diagram for safer furniture arrangement.
Advice tailored specifically to your health goals and individual circumstances.
Quick reference guides provided with certain consultation types for easy daily use.
Video and email consultations available for individuals living outside the North West region.
Identify hidden toxins in your diet, home and environment. Stop the damage at its source - medications depleting nutrients, processed foods, EMF exposure, poor sleep patterns
Then introduce the right nutrition, targeted supplements at therapeutic doses, movement, detox protocols and mindset practices - on a clean foundation
Adding good things to a toxic foundation is like polishing a car that's still running on contaminated fuel.
Our holistic consultation involves building a detailed picture, so we can be better equipped to help you achieve greater benefits. This is not another food-based improvement programme - this is about changing your lifestyle, diet and environment so you achieve your full potential.
Working together, we will agree small practical changes that will improve you. An Action Plan will be made that suits your personality, budget and lifestyle.
You will not be left with ridiculously long, unachievable, gobbledygook lists. The actions you will be given will be:
As this health programme was developed by a Pharmacist, your recommendations will take into consideration any health conditions or medications you are taking to ensure there are no interactions or contraindications.
This is your opportunity to discuss with an expert the changes you can make to ensure you and your family are functioning at your maximum potential and having a brighter future. Be prepared to experience energy and vitality you only dreamed of.
We keep our client numbers small to ensure everyone receives truly personalised attention. If you're ready for a healthier, brighter, happier life - we'd love to hear from you.
Limited slots available · Free 15-minute discovery call to start
You can also gift a consultation for a loved one - perfect for Father's/Mother's Day or any special occasion.