A pharmacist with over 15 years of self-directed study in natural health, working with you one-to-one to work out what is likely driving how you feel, not just the surface symptoms. Robust, evidence-led, and built entirely around your life.
Free, no-pressure discovery call · By application · Five places a month · 200+ consultations completed
Mainstream healthcare focuses on managing symptoms - we want to go a step further, to the root causes. Overwhelming scientific literature supports the conclusion that food, exercise and environment fundamentally influence our health and long-term wellbeing.
Nutrition and lifestyle aren't always part of the standard medical toolkit, and doctors and pharmacists receive little formal nutrition training. That gap is exactly where this programme comes in.
Many people are given generic responses that don't tell you HOW to eat right or become truly healthy. This puts you back on the road to learning on your own, wasting time and money on things that don't work.
With so much commercially driven health information out there, it's hard to know what's genuine - and that confusion is not your fault. These are your hidden challenges, and we're here to help you navigate them.
We look at primary prevention - nutrition, movement, environment, reducing toxic load and mindset - to help you and your family get healthy and stay healthy. Good evidence links that kind of foundation with a lower risk of many common conditions over time.
Many of the chronic conditions we face in today's society are closely linked to diet, exercise, environment and lifestyle, which means a great deal of the risk is often within our control. Examples include type 2 diabetes, heart disease, stroke and arthritis. Other lifestyle factors that also impact health include smoking tobacco and excessive alcohol. You and your family can build the habits that research links with a longer, healthier life.
"You can ignore Reality but you can't ignore the consequences of ignoring Reality."
Our pharmacist trained and worked in clinical pharmacy, and over time realised that his training, while strong on medicines, said very little about nutrition, environment and lifestyle, the everyday things that shape how we feel. Frustrated that the standard advice rarely moved the needle, he went looking for what actually worked.
What he found was less exotic than he expected: real food, daylight and fresh air, movement, proper sleep, a lower toxic load and good company, the foundations modern research keeps returning to. Conventional care, he saw, often handled symptoms well but rarely reached the cause, and a fair amount of what he had taken as settled health advice turned out to be incomplete or oversimplified.
He built an approach that combines his pharmacy training with that wider research, a fuller picture than either gives on its own, and refined it over many revisions into the programme he calls F7R3. The aim is simple: long-term health you can keep, not a short-term fix.
With the right nutrition, a lower toxic load and the right kind of movement, you give your body what it needs, and many people notice a real difference in how they feel day to day.
He has put more than 12,000 hours of reading and self-study into this, so what you get is grounded, careful and responsible. And although he sells no products, he has tested hundreds of them himself, so you do not waste your time or money doing the same.
When your body gets what it truly needs, and stops receiving what harms it, the change can be remarkable.
How you feel is rarely down to one thing. Energy, sleep, mood and digestion are shaped by many factors working together: your nutrition, your environment, your stress and daily rhythm, your movement, your medications and your history. Most appointments have time to look at one or two. We map them together, because the cause of how you feel is usually spread across several, not hidden in a single one.
Ninety days, one-to-one with a pharmacist, built entirely around you. No more guessing, no more supplements that never connect, no more piecing it together yourself at midnight. One clear plan, and someone in your corner the whole way.
You won't have to figure any of this out on your own. No more researching late at night, no decoding conflicting advice, no piecing together your own plan. That part is my job. Yours is simply to live it, one step at a time.
A free, no-pressure call · about 3 minutes to apply · no payment now
Many have loved our friendly, no-nonsense, easy-to-understand advice - and we're sure you will too.
"I came in thinking I just needed help with my energy levels, but the consultation uncovered so much more. I'm amazed at your depth of understanding - you connected things others never even considered."
"I've been reading about health for years, but some of the things I learned in one session genuinely shocked me. I wish someone had told me this before - it would have saved me so much time and money on products that weren't even helping."
"That's really good advice without any hidden interests watering things down. No one was trying to sell me anything - just honest, practical guidance. Good to know there are still good people around who genuinely want to help."
"Every time I speak with you, there's something new. You must do a lot of studying to stay that up to date with your knowledge. It's reassuring to know the advice I'm getting isn't ten years behind the research."
"When you mentioned you'd studied natural health for over fifteen years on top of your pharmacy degree - that's when I knew I was in the right place. You can feel the depth of experience in every recommendation."
Ready to Stop Guessing and Start a Plan That Is Only Yours?
Apply Now →If you don't leave your first full session with at least three specific, practical changes you didn't know before, you don't pay for it.
I can't promise a health outcome, and you should be wary of anyone who does. What I can promise is the quality of the work. If that first session doesn't give you three concrete things to act on that you hadn't already been told, tell me within seven days and that session is free. The written summary is yours to keep regardless.
You also only start the programme if we both agree, on a free and relaxed discovery call, that it's genuinely right for you. Everything is agreed up front. No padded sessions. No surprise costs. No pressure at any point.
And the discovery call itself is risk-free. If the programme is not right for you, I will say so and point you to free resources instead. You have nothing to lose by starting the conversation.
Many people have already spent a great deal, bit by bit, on supplements, private appointments and courses that never quite connected. This is one considered decision that replaces the guesswork with a single, personal plan and a pharmacist alongside you for 90 days.
That works out at about £28 a day across the 90 days, or around £190 for each weekly session, with the medication review, the support between sessions and everything above included in that one figure.
Only five places open each month, so each person gets my full attention and a plan that is genuinely theirs. When this month's places are taken, the next start date is the following month.
Applying is free. No payment is taken at this stage.
A few minutes, and no payment is taken. I personally read every application and reply within 48 hours with the next step: a free, no-pressure call.